Whole Grain Teff 500g
$10.99
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Ancient Grain. Modern Nutrition.
Teff is the world's tiniest grain — and one of its mightiest. Grown for thousands of years in the Ethiopian highlands, this whole grain is naturally gluten-free, with an earthy, nutty flavor and a rich, molasses-like depth. It's packed with plant-based protein and amino acids to support muscle health, and rich in manganese, calcium, and magnesium — key nutrients for maintaining strong bones through every stage of life.
Nutty, earthy, and endlessly versatile, teff shines as a polenta, folded into veggie burgers, or baked into cakes, cookies, and bread — but it's just as at home in your morning porridge or stirred into a hearty stew. For something simple, toss the cooked grain with extra-virgin olive oil, garlic, vinegar, and fresh herbs for an easy grain salad. One quarter cup delivers 6g of protein to keep you fueled, plus 4g of fibre — 14% of your daily value — to keep you full.
One ingredient. Zero shortcuts.
Only 5 left in stock
How to prepare it?
Recipe 1 Teff Super Booster: Mix ½ cup whole teff grain; ¾ cup probiotic yogurt (dairy or non-dairy). Stir thoroughly to ensure the tiny grains are completely coated and submerged. Ferment: Cover the bowl tightly with wrap or a lid and place it in the fridge for 24 hours. Serve: Stir 2 heaping tablespoons of cultured teff mixture into your morning oats, mix it into granola, spread it on toast, fold it into pasta, spoon it over a fruit crumble, or add it to your smoothie.
Recipe 2 Creamy Teff Porridge: Simmer ½ cup of Teff with 1½ cups of water or milk for 15-20 minutes; stir frequently until it reaches a polenta-like texture. Top with your favorite berries or nuts.
Recipe 3 Overnight Oats & Teff Porridge: Day Before: In a bowl, stir together ½ cup rolled oats, ½ cup whole teff grain, and ¾ cup + 1 tbsp milk (dairy or non-dairy). Cover and refrigerate for 24 hours. Next Day: Transfer the soaked mixture into a small pot. Add ½ cup + 1 tbsp water and a pinch of sea salt. Bring to a simmer over medium heat, stirring frequently—especially along the bottom—for about 6 minutes until thick and creamy. Rest & Serve: Remove from the heat, cover with a lid, and let it stand for 1 to 2 minutes to settle. Top with toasted seeds, fresh blueberries, and a drizzle of maple syrup.
For savory meals: Swap out white rice or other grains. Boil in bone broth and serve alongside roasted vegetables and protein.
Tip: Try dry-toasting teff in a saucepan over medium heat for 2 minutes until it smells fragrant and nutty. This will give any recipe a nuttier flavour profile in minutes
Why Teff matters?
This isn't just another carbohydrate. Teff is exceptionally high in resistant starch, a prebiotic fibre that passes through the stomach to gently feed your good gut bacteria. The result? A happier microbiome, improved digestion, and significantly reduced bloating compared to refined commercial grains.
Ingredients
This is 100% pure, unrefined Whole Grain Teff.
Made in a facility that also processes soy, milk, eggs, coconut and other tree nuts.
First time here?
Try all three blends before you decide on a favourite.
The Welcome Bundle gives you one bag of each, Ancient Grain, Nordic Bread, and Teff with free shipping and the Soaked Breakfast Starter Guide. Most people know which one is theirs by day three.
All three blends | Free shipping | Starter guide included
